Saturday, February 24th, 11 am to about 1 pm. In the Yoga Sutras there are references to the Kundala, or serpent energy, which lies dormant at the base of the spine. When this energy is liberated, it travels up the spine through the chakras (or nerve plexes) of the body. Zen Breathwork is a powerful and quick way to experience the various ways that this vibratory life force can contribute to physical, mental and spiritual liberation. In this workshop, you’ll learn a simple technique that often results in substantial deepening of yoga and meditation practice as well as increased clarity, joy and bliss. No prior experience in yoga or meditation is necessary, Donation $25.