Zen Mindfulness for Busy People

Zen Mindfulness for Busy People

Four Week Course, Wednesdays, September 11th – October 2nd, 2019 Discover and practice simple meditation techniques that can help you relieve stress and gain insight into your life, work and relationships. Taught by Sensei Al Rapaport, $45. Contact us for more...
Zen Residential Retreat – Silence and Nonduality

Zen Residential Retreat – Silence and Nonduality

At Kashi Ashram, Sebastian Florida, April 23-26, 2020 Zen Meditation is a powerful antidote to the over activity of a mind burdened by the constant information overload of modern communication. This retreat will focus on how silence and insight can bring a...
Mini Meditation Retreat

Mini Meditation Retreat

Saturday, August 24th, 2019, 10 am to 4 pm One day mini-retreats are a great way for busy people to experience what multiple periods of meditation over the course of a day can do to help us relax and restore body and mind. Cost is only $25 and instruction will be...
Selves in a Box Workshop

Selves in a Box Workshop

Saturday, Dates TBA, 1 pm to 5 pm Although we normally view ourselves as a unified whole, we are actually comprised of multiple inner aspects we can call selves or voices. These voices are constantly vying for our attention and often govern how we react, both...